The chickpea is the most widely consumed legume in the world. It is ideal for vegetarians, vegans and people who are interested in eating healthy food products. Chickpeas have the highest standards of quality. Nutritional benefits: the chickpea contains high levels of protein, folic acid, magnesium, potassium, iron and it is low in fat, foods high in fiber such as garbanzo help keep you feeling full until the next meal, soluble fiber helps to lower cholesterol levels in the blood, while insoluble fiber helps digestion, chickpea addition helps prevent the rise of blood sugar after eating (low glycemic index), this product is free of gluten. Applications: the chickpea is widely used around the world. Some of its applications: salads, soups, stews, ground into flour, cooked and ground to prepare the mashed chickpeas and hummus or roasted and flavored for snack.Read more
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