18 Oct 2022

Creatine monohydrate (Creapure®): The game changer for vegans and vegetarians

Creatine is a natural substance in the human body that plays a central role in energy metabolism within each cell of the human body. The human body naturally produces about half of the daily creatine requirement. The remaining amount is supplied through food. Only foods of animal origin contain creatine (fish and meat, dairy products in traces). Plant-based foods do not contain any creatine. In plant-based diets, creatine does not naturally occur. So, it is important to get creatine from dietary supplements or creatine-enriched products. Creatine monohydrate is a very good source of creatine for the body. When choosing a creatine product, the Creapure® seal indicates high quality. Creapure® is high-purity creatine monohydrate, made in Germany. Only raw materials of non-animal origin are used in the production of Creapure®. This makes Creapure® vegetarian and vegan friendly.