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Fennel is a plant belonging to the carrot family. It is a perennial herb with yellow flowers. Fennel seeds are derived from these plants. They have a dominant space in the Indian kitchen. They are consumed after food and are commonly referred as Saunf. Fennel Seeds have a natural minty flavor because of which they are popular as natural mouth fresheners.Fennel symbolizes longevity, courage, and strength. Its use as medicinal values, fennel has many health benefiting nutrients, essential compounds, anti-oxidants, dietary fiber, minerals, and vitamins.
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