The oldest evidence of the cultivation of squash has been found in mexico and currently harvest in most parts of the world. Pumpkin seeds are inside fruit and usually a pale yellow with a flattened shape. We have raw and roasted seed pumpkin. Nutritional benefits: pumpkin seeds are a good source of iron, zinc, potassium and magnesium, they have healthy polyunsaturated fats, contain beneficial plant sterols to reduce cholesterol and the chances of developing certain cancers, an animal study showed that pumpkin seeds reduce inflammation of the joints that causes arthritis, properties of pumpkin seeds are beneficial for a good function of the thyroid and regulating blood pressure. Applications: commonly they are eaten toast and are known as "nuggets", which are a very typical snack.Read more
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