Sesame seed

Sesame grows naturally in tropical regions around the world and is cultivated for its edible seeds that grow in pods. It is harvested once a year and their seeds come in a variety of colors from creamy white to black. Nutritional benefits: the sesame seed contains a high amount of protein and fiber, is rich in minerals like calcium, iron, magnesium, copper, phosphorus and zinc; contains lignans, natural antioxidants, including sesamin; fats it contains are unsaturated together with lecithin and phyto sterols help regulate cholesterol levels in the blood. Applications: the sesame seed is used to cover hamburger buns and bagels, also used in salads, sushi and some other oriental dishes, in the manufacture of mole, traditional mexican dish, flour sesame used in production sweets and breaded meats and vegetables, toasted sesame seed is used in breads, cookies, chocolates, among other dishes oriental food for its great taste.
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Sesame seed

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