Tahini

Tahini is a paste made smooth and creamy seed peeled, roasted and ground sesame. It is also known as tahini or sesame paste and is an important ingredient middle eastern cuisine. Tahini is a very complete food compound micronutrient, vitamin e, tocopherols, minerals (calcium, magnesium) and is low in sodium. Nutritional benefits: the tahini is considered as the best alternative to reap the benefits of sesame seed; sesame is known to be rich in mono and polyunsaturated fats, antioxidants, protein and calcium; a lignans, which are antioxidant source natural in sesame seed, have been attributed numerous health benefits including lowering cholesterol in the blood, changes in lipid metabolism and also has anti-inflammatory effects; the sesame seed is a source of protein for vegetarians and is gluten free. Applications: it is used as a garnish or as an alternative to peanut butter; a tahini-based dip can also be used as an alternative to butter or margarine; recipes around the world include tahini sauces, dips, icings / meringues, cookies and baked goods, among others.
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Tahini

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