The story of vitamin K2

23 Nov 2023

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The story of vitamin K2

Vitamin K2-7 is vitamin that's almost disappeared from our diets along with fermentation of foods. That's despite the fact that K2 is important to maintain bone strength. But in Japan, there's one staple that contains so high amounts of K2-7 that its intake has been linked to reduced incidents of hip fractures in Japanese women.