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Vitamin B 6 is a water-soluble vitamin that will be excreted within 8 hours after digestion, so it needs food or nutritional supplements to supplement it. In fact, vitamin B 6 is composed of several substances together, which is necessary for the manufacture of antibodies and red blood cells, and its intake should be increased when ingesting high-protein foods. Because the bacteria in the intestine have the ability to synthesize B 6 , it is necessary to eat more vegetables. In addition, B 6 is necessary for the digestion of vitamin B 12; it is also necessary for the manufacture of hydrochloric acid and magnesium.Vitamin B6 efficacy:1. Can properly digest and absorb protein and fat;2. Help the conversion of tryptophan in essential amino acids to niacin;3. Prevent various nerve and skin diseases;4. Relieve vomiting;5. Promote the synthesis of nucleic acid and prevent the aging of tissues and organs;6. Reduce the symptoms of dry mouth and dysuria caused by taking antidepressants;7. Relieve the symptoms of various hand and foot neuritis such as muscle spasms at night, cramps and paralysis;8. It is a natural diuretic.
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