Inulin

Inulin is a type of dietary fiber that is found in a variety of plants, including chicory root, artichokes, onions, and garlic. It is a prebiotic fiber, which means that it promotes the growth of beneficial bacteria in the gut. Inulin is commonly used as a food additive and may be found in a variety of low-fat or reduced-calorie foods as a substitute for sugar or fat. It is also used as a supplement and is available in various forms, including powders and capsules.