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The branched-chain amino acids (BCAAs) are L-leucine, L-isoleucine and L-valine. They are proteins found in your food which your body burns for energy. The body uses BCAAs for promoting the healing of injured tissues, speeding up recovery, and to protect against muscle tissue breakdown during workout. Research has also shown BCAA to be helpful in other areas. Leucine is necessary for wound recovery to skin and bones and helps protect muscles; valine helps promote nitrogen balance essential for muscular development; and isoleucine helps boost energy and is necessary for forming hemoglobin.