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    Home Aadi Giri Pvt Ltd Beta - Alanine

    Beta - Alanine

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    Beta-alanine is a popular supplement that may improve athletic performance and muscle recovery. It's thought to work by increasing the amount of carnosine in your muscles, which helps buffer lactic acid and reduce fatigue.Beta-alanine enhances performance by increasing exercise capacity and decreasing muscle fatigue. It also has antioxidant, immune-enhancing and anti-aging properties. You can get beta-alanine from foods that contain carnosine or through supplements. The recommended dose is 2–5 grams daily
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    Categories Proteins, Enzymes, Amino Acids | Amino acidsL-Carnosine; Proteins, Enzymes, Amino Acids | Amino acidsOther Amino acids

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