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Boost Health and Happiness by Nurturing Your Gut Microbiome
9 Jul 2024
Researchers found that the gut microbiome is of extreme importance for human health. The gut microbiota have evolved with the human body and both benefit from the interaction with each other. There is growing evidence that the gut microbiota impacts us physically and mentally.
In the last decade, a wealth of human studies investigating the associations between microbial composition of the gut and numerous health aspects have revealed that the composition of the gut microbes plays an important role. Amazingly, the gut microbiota have far-reaching effects as they have been shown to impact various physiological processes ranging from obesity to energy metabolism, blood pressure control, glucose homeostasis and even cognitive processes and behavior. This opens an opportunity to improve health by modifying the composition of our gut microbiota.
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