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Faster, higher, better – Unlock the Power of Mineral Salts in Sports Nutrition

Calcium, Iron, Magnesium, and Zinc fuel athletes' energy and recovery. German manufacturer Dr. Paul Lohmann® provides high-quality Mineral Salts that support peak athletic performance.

Minerals are essential in sports nutrition to fuel energy, strengthen bones, maintain fluid balance, and aid in recovery. As peak performance and good health become priorities, key nutrients such as Magnesium, Iron, Calcium, and Zinc play a critical role in optimising body function. An ‘active diet’ enhances athletic performance, boosts fitness, and maximises the enjoyment of physical activity.

Key minerals for athletes

Magnesium

Essential for muscle and nerve function, Magnesium activates over 300 enzymes involved in metabolism. It regulates muscle contraction, reduces muscle soreness, and supports energy production, protein biosynthesis, and glucose metabolism. Its role in cardiovascular health makes it essential for athletes. Easily digestible forms like Magnesium Citrate or Magnesium Bisglycinate ensure optimal absorption.

Iron

Iron is the key for performance as it is fundamental to oxygen transport, forming hemoglobin and myoglobin to fuel muscles. It also strengthens the immune system, and is involved in the energy metabolism. With Iron in particular, the choice of the right Salt plays a decisive role in tolerability and effectiveness. Ferrous Bisglycinate is one of the best tolerated Iron Salts, with excellent bioavailability.

Calcium

Calcium is essential for bone strength and minimises stress fractures. It has numerous functions in the body, including regulating muscle contraction, heartbeat, nerve impulses, blood pressure, energy and fat metabolism. An interesting Calcium source is Calcium Citrate Malate, particularly for elderly health enthusiasts preventing osteoporosis.

Zinc

Another important mineral for bone health is Zinc. It is involved in collagen formation and bone mineralisation. Zinc is a strong antioxidant; it reduces oxidative stress and inflammation while supporting muscle recovery and immune function.

Hydration: Beyond fluids

During intense exercise, athletes lose not only water, but also vital electrolytes such as Magnesium, Calcium, Sodium, and Potassium. These minerals are essential for muscle and nerve function and maintaining fluid balance. Electrolyte depletion can lead to fatigue, cramps, and slow recovery. Replenishing minerals through sports drinks or supplements helps maintain hydration and performance. Hypotonic drinks containing well-soluble, mild-tasting Mineral Salts such as Citrates, Gluconates, and Lactates are particularly effective and also taste good.

Endurance sports: Energy, recovery and performance

Endurance athletes need sustained energy and efficient recovery. Magnesium, Iron, and Zinc are especially important. Increased oxygen and energy demands increase the need for Iron and Magnesium, which are key to the energy metabolism. Zinc strengthens the immune system and aids in cell repair. A balanced mineral intake maintains performance and fast recovery.

Sports anaemia: A hidden challenge

Iron is crucial for athletic performance and recovery because it transports oxygen in the blood (hemoglobin) and stores oxygen in the muscles (myoglobin). Many athletes, especially women and young athletes, suffer from sports anaemia, which leads to reduced performance and fatigue. Regular blood testing can help detect deficiencies early. Supplements with high-quality, stomach-friendly iron effectively address iron deficiencies.

High performance Mineral Salts for athletes

Bioavailability and tolerability are crucial in sports nutrition. Organic Mineral Salts such as Bisglycinates, Citrates, Gluconates, Lactates, and Malates are easy to digest, highly absorbable and quickly utilised by the body. Their rapid absorption ensures optimal nutrient delivery at all times. Whether for powder, energy bar, drink, or direct stick formulation, Dr. Paul Lohmann^® offers high quality mineral solutions tailored to the application format and the needs of athletes.

Commitment to quality

Dr. Paul Lohmann^® manufactures high-quality Mineral Salts in Germany under strict quality standards. Our customised solutions help sports nutrition manufacturers develop innovative, high-performance products. With our extensive expertise, we can help select the right Mineral Salts and optimise formulations to assist manufacturers in achieving their goals and athletes in excelling.

Get in touch with us: https://www.lohmann-minerals.com/applications/food/sports-nutrition/#c26000

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