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A randomized, double-blind, placebo-controlled study has shown that daily supplementation with mixed-carotenoids protects human skin.
A randomized, double-blind, placebo-controlled study has shown that daily supplementation with mixed-carotenoids protects human skin against both UVB-induced erythema and UVA-induced pigmentation. The study was conducted at the Leibniz Research Institute for Environmental Medicine, Germany, in collaboration with Amway Corporation and published in the journal of Photodermatology, Photoimmunology & Photomedicine.
Sixty
volunteers were randomized into 2 groups; (i) multi-carotenoids supplement
containing 4.25 mg β-carotene and 1.10 mg α-carotene (from EVTene™), 1.12 mg
lutein, 0.053 mg zeaxanthin, per softgel, or (ii) placebo. The supplements were
taken three times a day with meal.
After 12
weeks of supplementation, the minimal persistent pigmentation dose (MPPD) of
each volunteer was assessed (Note: the increase in MPPD reading indicates
increased protection against UVA-induced skin pigmentation). MPPD was
determined by visual grading 20-24 hours after irradiation with a Dermalight 80
MPD test and the minimum PPD dose is defined as the smallest UVA dose required
to produce brown pigmentation. It was found that daily oral intake of such carotenoids-complex,
but not of placebo, increases UVA-induced MPPD values and hence protects human skin
against UVA-induced pigmentation and UVA radiation. This is the first clinical
evidence that oral intake of such carotenoids complex can protect human skin
against UVA radiation.
Besides
measuring the UVA (320-400 nm) radiation, this study also measures
photoprotective effect of carotenoids against UVB (290-320 nm) radiation by
measuring minimal erythema dose (MED). MED is the minimal amount of energy
required to induce visible erythema (redness of the skin), which can be defined
as a uniform, clearly demarcated redness at 16-24 hours after UV exposure.
Significant differences were observed between the placebo and intervention
group at 4, 8, and 12 weeks. In the intervention group – a significant increase
was observed in UVB-induced MED. Thereby indicating that supplementation with
carotenoids complex protects human skin against UVB-induced erythema.
In addition
to that, the study conclusively demonstrated that nutritional supplementation
with carotenoids complex, is associated with a significant increase in
carotenoids levels in human skin. The carotenoids level in the skin was
measured by Biozoom® Scanner that uses Multiple Spatially Resolved Reflection
Spectroscopy (MSRRS) to precisely measure carotenoid level on the thenar
eminence (a group of muscles at the base of the thumb) of the palm of the hand,
before and after the supplementation.
The
researchers propose that these photoprotective effects (against UVA and UVB) is
due to the enhanced synergistic antioxidant activity of the carotenoids complex.
Hence, supplementation of such carotenoids complex increases both carotenoids
level and antioxidant capacity in our skin, thereby reducing the oxidative
stress exerted by both UVA and UVB radiation.
This
group of researchers further indicates that future clinical work is warranted
to address the extent of nutritional supplementation with carotenoids in
mitigating or preventing clinical consequences of UVA irradiation beyond skin
pigmentation such as photoaging and photocarcinogenesis.
Reference
Baswan, S.
M., Marini, A., Klosner, A. E., Jaenicke, T., Leverett, J., Murray, M., ...
& Krutmann, J. (2020). Orally administered mixed carotenoids protect human
skin against Ultraviolet A‐induced skin
pigmentation: A double blind, placebo controlled, randomized clinical
trial. Photodermatology, Photoimmunology & Photomedicine.