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Omega-3 in focus: growing relevance of plant-based nutrition

Omega-3 fatty acids are essential nutrients that must come from the diet. California walnuts provide 2.7 g of plant-based omega-3 ALA per 30 g serving and are the only tree nut with a significant amount of ALA. A serving also delivers 4.6 g of protein and 2 g of fibre. Their mild flavour and versatile texture make them suitable for a wide range of snacks, meals and product applications. For recipes and application ideas, visit the Recipes section.

Omega-3 fatty acids are an important part in a balanced diet that play critical roles in brain function, heart health, and cell membrane structure. Since the body cannot produce them on its own, they must be obtained regularly through food. However, achieving adequate intake remains a challenge for many consumers.

A daily serving of walnuts offer a plant-based way to help meet daily omega-3 needs. As the only tree nut containing omega-3 ALA (alpha-linolenic acid), California walnuts provide approximately 2.7 g of ALA per 30 g serving.

Against the backdrop of continued consumer interest in plant-based eating, mindful nutrition and nutrient-dense foods, omega-3 remains a relevant topic. Walnuts are the only tree nut that provides an excellent source of plant-based omega-3 ALA, and are a whole, nutrient dense food containing 2g of fibre and 4.6g of protein in a 30-gram daily serving.

Snack manufacturers and foodservice operators are looking for ingredients, such as California walnuts, to reformulate both good for you snacks as well as those that are indulgent with a healthier twist. Their mild flavour and unique texture can be incorporated into a wide range of consumption occasions and types of cuisines satisfying almost all dietary patters.

For inspiration, application ideas, and consumer-focused recipes visit the Recipes section.

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