Beta Alanine

Beta-alanine aids in the production of carnosine. That’s a compound that plays a role in muscle endurance in high-intensity exercise. Studies have demonstrated that beta alanine significantly raises the level of carnosine in the blood, reducing levels of lactic acid in the body during exercise. It acts as a buffering agent and cushions muscle tissue from acidity, so beta alanine supplementation can aid physical performance by increasing the lactate threshold. This allows the muscles to perform for longer periods before they become fatigued