Creatine Monohydrate

Creatine Monohydrate is a synthesized form of the organic acid creatine, which helps supply energy to muscle. Naturally manufactured in the liver, kidneys and pancreas, creatine develops energy in the body for strength. It is found in muscle, heart and brain tissue and is a natural derivative of the amino acids arginine, methionine and glycine.  Studies have shown that Creatine Monohydrate, when combined with proper diet, exercise and adequate hydration, supports healthy lean muscle mass and strength.